3 Secrets to Better Sleep

Talks Theatre November 5, 2017 2:00 pm - 2:20 pm

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Dr Melissa O’Shea

Do you know how important sleep is, but you find falling asleep or staying asleep can be a struggle? Has insomnia become a way of life for you or someone you know?

Sleep Coach and Educator Dr Melissa O’Shea helps people with long term insomnia to get the sleep they need and deserve. She will share 3 secrets to getting to sleep more easily and having good quality sleep, based on what really works for people who have insomnia. She will also teach you an effective technique to help you relax, let go of your thoughts and allow your natural body processes (like sleep!) to take over.

This is your chance to speak to a sleep expert whose holistic sleep techniques can really make a difference to your sleep and your life.