Many of us don’t get the sleep we know our body needs and deserves. We know how important sleep is, but falling asleep or staying asleep can be elusive.
This practical workshop introduces you to techniques that will help you fall asleep easily, and will help you fall back to sleep if you awaken.
You will also learn relaxation techniques to help you feel calmer during the day and improve the quality of your sleep at night.
Bring any questions you have about sleep and be prepared for an experience of deep relaxation!