Dr Melissa O’Shea is a sleep coach and sleep educator and the director of Repose Sleep Solutions. She specialises in helping people with chronic insomnia to get the sleep their body deserves. Having experienced her own journey through insomnia, stress-related illness and chronic pain, Melissa is passionate about helping her clients learn to sleep well and relax, get the best out of their health and enjoy their lives. Melissa is an authorised teacher of The Sounder Sleep System™, the only modality created specifically to combat insomnia. Thirteen years as a yoga and meditation teacher has enabled her to train over 10,000 people in the art of relaxation. The Robbins-Madanes Training Centre for Strategic Intervention has given her a love for life coaching and the skills to do it. Melissa is also the proud mother of two adult sons.