The short “Introduction to QiGong” workshop covers the following topics:
- What is Qi?
- What is Gong?
- What is QiGong?
- What is Medical QiGong?
- Exercise 1: Natural abdominal-diaphragmatic breathing
- Exercise 2: Regulate the mind
- Exercise 3: Optimal posture
- Exercise 4: Grounding-earthing
- Exercise 5: Circulate the Qi, enhance the flow
Q & A – Bring your questions and find out more about this ancient practice.