Health

Introduction to QiGong – Saturday 10am


.Mainstage October 26, 2019 10:00 am - 10:20 am

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Kate and Henri Lebedev

The short “Introduction to QiGong” workshop covers the following topics:

  • What is Qi?
  • What is Gong?
  • What is QiGong?
  • What is Medical QiGong?

Participate:

  • Exercise 1: Natural abdominal-diaphragmatic breathing
  • Exercise 2: Regulate the mind
  • Exercise 3: Optimal posture
  • Exercise 4: Grounding-earthing
  • Exercise 5: Circulate the Qi, enhance the flow

Q & A – Bring your questions and find out more about this ancient practice.