There are simple changes we can make to lead to dramatic and permanent weight loss without having to count calories, do fad diets or even fast. The latest scientific research shows how working alongside your genes and not going against millions of years of evolution you can lose a kilo or more a week. It all comes down to a couple of really simple concepts including nutrient density, the right type of probiotics and protein to name a few. Science is even able to tell us how much we will lose with each new change.
While the real killers for weight loss are things we can easily remove for our lives.