What Is It Like Living With Anxiety? Tracey Jewel Saturday 11am

.Mainstage October 26, 2019 11:00 am - 11:20 am

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Tracey Jewel

Anxiety is the most common mental health struggle, more than depression + women are twice as likely than men to experience anxiety.

As someone with lived experience, a diploma of mental health and who is an accredited mental health instructor, Tracey will share:

* The signs and symptoms of anxiety

* Self care activities to help with anxiety

* Holistic treatments and resources, and

* How to help someone who might have anxiety (ALGEE – Mental Health First Aid Program)