Anxiety is the most common mental health struggle, more than depression + women are twice as likely than men to experience anxiety.
As someone with lived experience, a diploma of mental health and who is an accredited mental health instructor, Tracey will share:
* The signs and symptoms of anxiety
* Self care activities to help with anxiety
* Holistic treatments and resources, and
* How to help someone who might have anxiety (ALGEE – Mental Health First Aid Program)