Rosemary Dugan

Synchronised Body Solutions

There is nothing more empowering than being comfortable in your own body. Being at ease with how you look, feel and think is true freedom in a judgmental world where ideal expectations of body image are fake, soul crushing and misguided.

Rosemary founded Synchronised Body Solutions, an inspirational holistic business  to tackle true fitness and wellbeing from the inside out. She has helped clients over 18 years in the fitness industry to have a wholesome and sustainable approach to losing weight, feeling better in their mind, body and spirit.

With a long list of qualifications over 20 years of study, experience and working in the Health, Fitness & Education industries, Rosemary has the knowledge and know how to equip you with lifelong tools to becoming a slimmer, healthier, energetic and more confident version of yourself.

Rosemary’s personal experiences have seen her go through the gamut of yoyo dieting, weight loss battles, low self-esteem and negative body image… which finally pushed her into the direction of becoming an Accredited Health & Fitness Professional. This led to study in neurology and Neuro Linguistic Programming helping her gain certification as an NLP coach, Master Practitioner and Trainer.

Rosemary focuses on decreasing stress, initiating self-acceptance, building self- awareness, removing emotional pain, and providing you with strategies and processes to take control of your life. Rosemary’s goal is to help women 30 years of age and over to take back their power and live the lives they crave and deserve.